Sometimes something strange occurs when you spend some time traveling to the other Realms. Do it enough and you start to get bleed through. One Realm overlapping into another. This can be rather disconcerting. Especially when you experience it for the first time. But have no fear! There are plenty of things you can do about this phenomenon.
First is to make sure you’re always properly grounded before you make an attempt at travel between the worlds. This is simply a matter of sitting with your feet flat on the ground. Focus on your breathing. Once it’s in a rhythm imagine roots growing through the soles of your feet into the ground. With each exhale send the roots down deeper. Soon they’ll be at the core of the earth. Then on your next inhale draw energy up from the center of the earth into your body. Fill yourself with this energy. Once you feel full you’re free to go about the business of travel.
If the bleed through is interrupting your daily tasks simply do a quick grounding. Shake off the remnants of the other Realm. Stay focused on the here and now. Breathe. Stay calm. Be in control.
There may be times you welcome the bleed through. In those cases allow yourself the freedom to follow your consciousness to wherever it may go. Give yourself the opportunity to follow the lead of the multiverse. See where it takes you!
There’s nothing to fear from this. In all my years of practice I’ve never been sent anywhere bad or evil. If you keep your waking thoughts focused on the positive that’s what you’ll experience. Good comes from good.
So if ever you’re drifting into another Realm don’t panic! Keep your wits about you and enjoy the ride! Safe and productive journeys to you!