Dovetailing the last post I thought I’d share an exercise from Runic John using the Wheels of might system. Here goes.
Imagine you’re pulling energy up from the earth into your brown foot wheel. It travels through all the Wheels until it is in your head wheel. Then it turns into a rainbow colored energy that sprays out of your head wheel covering your body with light. It falls back down to your foot wheel only to get sucked up again and make the journey through the wheels all over. This fountain of energy continues feeding itself and repeating. You are surrounded by a rainbow colored energy field. Continue this exercise as long as your focus will allow.
Great. But what does it do exactly? I can only report from personal experience. What it has done for me the last several days I’ve been doing it is that it definitely gives me a boost of energy. Energy I need to continue my day with purpose. Continue with the goals at hand. Very useful tool for someone with MS.
It’s another tool I can add to my toolbox. Every day it seems I find something of use and value to add. Hopefully you do the same!
