I’m working my way through the wonderful book The Book of Seidr by Runic John. I can’t recommend this book enough for those interested in studying seidr. It’s terrific. Anyway I am working on the exercises outlined in the book. Right now I am working on my hamr. The hamr is the subtle force that shapes the body. It is kinda like an aura. It’s an energy field that is the same shape as your body. Think of it as an astral body. One that you use both in journeying through the nine realms and creating your physical body.
My hamr is kinda purplish pink. That’s how it appears to me in trance. It follows the shape of my body. It hugs my body pretty closely in shape and form. Mine extends out about six inches or so. And I’ve been working on strengthening it. My MS causes some issues that need addressing.
I’ve been focusing on making the color of my hamr more vivid and bright. More radiant. Stronger in force. I achieve this while in trance by taking energy from the middle of the Earth to boost my own energy. I make sure I’m solidly grounded always before I trance work. So I can just tap into all the energy of the Earth for a little extra help. I know I’m doing it correctly when I feel my legs tingling. I can actually feel myself getting an energy infusion.
As the hamr is a field that creates the physical body I felt this was a valid way to work.
Lately after having done these exercises for a week or so I can feel a difference. My legs feel stronger. I’m able to walk better. Mostly I also just feel better overall.
Next I’ll work with more journey related aspects of my hamr. Explore the out of body experiences associated with this field. For now I’m just thrilled that the strengthening seems to be working on my legs. Without lifting weights!